Following are some of the simple tips to prevent gastritis:
- Patient suffering from gastritis may also be given juicy fruits like grapes, apples, oranges, water melons, etc., 2-3 times a day. Patient should survive on these juicy fruits only, at least for 2-3 days. This fruit-diet gives fast relief and detoxifies the stomach.
- Breathing exercise is also very useful for the patients suffering from the gastritis. Brisk walking, slow jogging are other exercises that a gastritis patient can do.
- Patient should avoid unhealthy food habit, excess intake of alcohol and other drugs.
- Patient should be given balanced diet containing cereals, grams, green leafy vegetable, juicy fruits, etc.
Following are some of the effective home remedies for gastritis:
- Juice extracted from raw potato has good result in the treatment of gastritis. This juice should be taken before each meal (3 times a day) in a quantity of a 1/2 cup each time.
- Honey is also used as an effective home remedy for the patient suffering from gastritis.
- Coconut water is very useful in treating gastritis. It keeps the body temperature cool and helps in digestion. It is rich in minerals and vitamins and clears toxic materials stored inside the stomach. Patient should be given this healthy drink 4-5 times a day.
- Rice gruel is easy and effective home remedy for gastritis. Patient can be given 1-2 bowl of it 2 times a day. If the gastritis is severe, this gruel can be taken in larger quantity.
- Curd is also an effective home remedy for the treatment of gastritis.
- Water is the cure of all the diseases. Patient suffering from gastritis should drink 8-9 glasses of water. Water will relax the stomach and clear all the toxic material inside it.
Following are some of the effective herbal remedies for gastritis:
- Marigold is very useful herbal remedy for gastritis. It gives fast relief from gastritis. Take 1-2 tablespoon of this herb or its extract 2-3 times a day.
- Ginger is also used in the treatment of gastritis. Chew 2-3 small pieces of ginger seeds with salt. This will give fast relief from the uneasiness caused due to gastritis. It will help in keeping the stomach healthy and relaxed.
- Patient suffering from gastritis may also take bishop's weed (ajwain). It is very effective natural remedy for gastritis.